Aloha Tofu Products
According to history, tofu was created by accident in China by a cook who added some sea salt to mashed soybeans. The curdled substance solidified and became the first tofu. Today, Aloha Tofu Factory manufactures soft and firm tofu in 20 ounce sizes in our Akepo Lane facility daily.
Tofu
Firm Tofu (20 oz.)
Firm Tofu by Aloha Tofu is the most versatile form of tofu because it soaks up flavor like a sponge and holds it shape whether it is fried, broiled, grilled, or boiled. This dense, protein-rich tofu can be used in stir-fry, soups, chili’s, stews, and grills. The tofu absorbs the flavor of anything it’s seasoned with; soy sauce, tomato sauce, or cheese. It boosts the protein count of a recipe and can be a delicious vegetarian or vegan substitute for beef, chicken, shrimp, or pork, in Italian, Mexican, and Indian foods.
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Serving Size 3oz (85g)
Serving per container 6
Calories 70
Calories from Fat 35
Amount/serving %DV*
Total Fat 4g 6%
Sat Fat 0g 0%
Trans Fat 0g 0%
Cholesterol 0mg 0%
Sodium 10mg 0%
Total Carb 2g 1%
Fiber 2g 8%
Sugars 0g
Protein 6g
Vitamin A 2%
Vitamin C 0%
Calcium 10%
Iron 6%
Firm Tofu (16 oz.)
A smaller version of our popular Firm Tofu, this convenient size has double the shelf life compared to our 20 oz. version.
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Serving Size 3oz (85g)
Serving per container 5Calories 70
Calories from Fat 35
Amount/serving %DV*
Total Fat 4g 6%
Sat Fat 0g 0%
Trans Fat 0g 0%
Cholesterol 0mg 0%
Sodium 10mg 0%
Total Carb 2g 1%
Fiber 2g 8%
Sugars 0g
Protein 6g
Vitamin A 2%
Vitamin C 0%
Calcium 10%
Iron 6%
Soft Tofu (19 oz.)
Aloha Tofu’s Soft Tofu has a delicate custard-like texture and is best eaten in blocks with a little soy sauce, or in soups made with a miso (soybean paste) flavor base.
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Serving Size 3oz (85g)
Serving per container 6Calories 40
Calories from Fat 10
Amount/serving %DV*
Total Fat 1g 2%
Sat Fat 0g 0%
Trans Fat 0g 0%
Cholesterol 0mg 0%
Sodium 20mg 1%
Total Carb 3g 1%
Fiber 3g 8%
Sugars 0g
Protein 4g
Vitamin A 2%
Vitamin C <2%
Calcium 2%
Iron 4%
Atsuage & Aburage
Atsuage
(Deep Fried Tofu)
Deep-fried tofu by Aloha Tofu is vacuum-sealed for freshness and can be served cut up in blocks or strips for stir-fry, or added as an ingredient in pastas and salads.
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Serving Size 6oz
Serving per container 2Calories 100
Calories from Fat 35
Amount/serving %DV*
Total Fat 4g 6%
Sat Fat 1g 5%
Trans Fat 0g 0%
Cholesterol 0mg 0%
Sodium 10mg 0%
Total Carb 7g 2%
Fiber 3g 12%
Sugars 0g
Protein 10g
Vitamin A 0%
Vitamin C 0%
Calcium 30%
Iron 10%
Aburage (Square)
(Deep Fried Tofu Pouches)
Aburage is made by slicing thin layers of firm tofu blocks which are then deep-fried quickly. The resulting product can be triangle or square shaped and naturally split open to make a shell for sushi-flavored rice to make the Japanese favorite inarizushi (sushi).
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Serving Size 2oz
Serving per container 1Calories 170
Calories from Fat 120
Amount/serving %DV*
Total Fat 13g 20%
Sat Fat 3g 15%
Trans Fat 0g 0%
Cholesterol 0mg 0%
Sodium 20mg 1%
Total Carb 0g 0%
Fiber 2g 8%
Sugars 0g
Protein 14g
Vitamin A 0%
Vitamin C 0%
Calcium 50%
Iron 8%
Aburage (Triangle)
(Deep Fried Tofu Pouches)
Aburage is made by slicing thin layers of firm tofu blocks which are then deep-fried quickly. The large triangle shaped aburage naturally split open to make a keto-friendly toast or pizza base.
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Serving Size 2oz
Serving per container 1Calories 170
Calories from Fat 120
Amount/serving %DV*
Total Fat 13g 20%
Sat Fat 3g 15%
Trans Fat 0g 0%
Cholesterol 0mg 0%
Sodium 20mg 1%
Total Carb 0g 0%
Fiber 2g 8%
Sugars 0g
Protein 14g
Vitamin A 0%
Vitamin C 0%
Calcium 50%
Iron 8%
Soy Products
Natto (2-pack)
Natto is fermented soybeans that form a sticky paste and is best served over hot rice.
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Serving Size 3oz
Serving per container 1Calories 140
Calories from Fat 60
Amount/serving %DV*
Total Fat 7g 11%
Sat Fat 1g 5%
Trans Fat 0g 0%
Cholesterol 0mg 0%
Sodium 30mg 1%
Total Carb 6g 2%
Fiber 4g 16%
Sugars 0g
Protein 12g
Vitamin A 0%
Vitamin C 0%
Calcium 6%
Iron 10%
Soy Milk
Smooth and creamy, our soy milk has only two ingredients: soybeans and water! Enjoy it straight, hot or cold, or use it as a substitute for water or milk in any recipe.
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Serving Size 8 fl oz (240ml)
Serving per container 2Calories 100
Calories from Fat 35
Amount/serving %DV*
Total Fat 4g 6%
Sat Fat 0g 0%
Trans Fat 0g 0%
Cholesterol 0mg 0%
Sodium 55mg 2%
Total Carb 7g 2%
Fiber 3g 12%
Sugars 0g
Protein 10g
Vitamin A 2%
Vitamin C 0%
Calcium 4%
Iron 10%
Okara
Okara (soybean meal) is the soybean fiber that is separated from the soy milk during processing. It is high in protein and can be added to recipes to boost the fiber content.
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Serving Size 3oz (85g)
Serving per container 3Calories 100
Amount/serving %DV*
Total Fat 1g 1%
Sat Fat 0g 0%
Trans Fat 0g 0%
Cholesterol 0mg 0%
Sodium 20mg 1%
Total Carb 17g 6%
Fiber 4 g 14%
Sugars 0g
Protein 6g 12%
Vitamin D 0%
Calcium 8%
Iron 10%
Potassium 0%
Vitamin A 0%
Vitamin C 0%
Specialty Products
Yudofu
<Only available at the factory>
Yudofu is the stage of firm tofu production before the water is pressed out from the curds. It has a lighter, smoother and more delicate texture compared to firm tofu.
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Serving Size 5.5 oz (156g)
Calories 90
Calories from Fat 45
Amount/serving %DV*
Total Fat 5g 8%
Sat Fat 0g 0%
Trans Fat 0g 0%
Cholesterol 0mg 0%
Sodium 20mg 1%
Total Carb 2g 0%
Fiber 0g 0%
Sugars 0g
Protein 9g
Vitamin A 0%
Vitamin C 0%
Calcium 15%
Iron 8%
Ohana Soy Sauce
A special dashi shoyu brewed in Hiroshima, Japan, this flavorful shoyu goes perfectly with our tofu products, as well as any vegetables, fish or meat dishes!
Also, Pocket size (5ml x 20) is available.
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Serving Size 1 tbsp (15ml)
Serving Per Container 24Calories 15
Total Fat 0g 0%
Sodium 920mg 38%
Total Carb 2g 1%
Protein 1g
Tofu Cookbook
<Only available at the factory>
Published in 2010 in commemoration of the 60th Anniversary of Aloha Tofu, the “Aloha Tofu Cookbook” is a bilingual recipe book written in English and Japanese.
The majority of the recipes are provided by Peko Nishimura, an active food coordinator in Hawaiʻi for many years. In addition to Peko's recipes, Misa—who oversaw this project—also posted recipes from people she met while living in Hawaiʻi.
The cookbook also presents basic preparation methods for tofu as well as introducing ingredients and seasonings making this ideal for any tofu lover to have on hand.
Aloha Tofu Logo Items
*Click image to enlarge
